Silverbeet and mushroom pasta (TM6)

Name: Silverbeet and mushroom pasta (TM6)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 250 g dried pasta; 4 garlic cloves; 3 stalks fresh silverbeet; 100 g red onion; 20 g extra virgin olive oil; 40 g white wine; 200 g fresh button mushrooms; 250 g tomato passata; 30 g tomato paste; ½ tsp sea salt; &frac18; tsp ground black pepper; 3 sprigs fresh basil; 10 g Parmesan cheese

4.3 (66 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 30 λεπτ.

Μερίδα 4 portions

Υλικά

250 g dried pasta, of choice
4 garlic cloves
3 stalks fresh silverbeet, stalks removed and cut into pieces (2 cm); leaves reserved separately
100 g red onion, cut into wedges (1 cm)
20 g extra virgin olive oil
40 g white wine
200 g fresh button mushrooms cut into halves
250 g tomato passata (see Tip)
30 g tomato paste
½ tsp sea salt
⅛ tsp ground black pepper, plus extra to taste
3 sprigs fresh basil, leaves only, torn, plus extra to garnish
10 g Parmesan cheese, shaved, to garnish

Διατροφή: ανά 1 portion
Θερμίδες: 1470.6 kJ / 351.5 kcal
Πρωτεΐνη: 12.8 g
Υδατάνθρακες: 59.3 g
Λιπαρά: 7 g
Κορεσμένα λιπαρά: 1.4 g
Φυτικές ίνες: 4.8 g
Νάτριο: 367 mg