
Συσκευές & Αξεσουάρ
Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
Προετοιμασία 15 λεπτ.
Σύνολο 3ωρ. 15 λεπτ.
6 portions
Υλικά
Yorkshire puddings
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milk100 g
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plain flour140 g
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sea salt½ tsp
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cold water100 g
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eggs4
Roast beef with wholegrain mustard crust
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vegetable oil plus extra to grease20 g
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onion cut into wedges (4 cm)200 g
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celery cut into pieces (3 cm)100 g
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carrot cut into pieces (3 cm)100 g
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red wine4 tbsp
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roast beef (e.g. rib roast, rump and sirloin - see Tips)2000 - 3000 g
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sea salt to season1 - 2 pinches
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ground black pepper to season1 - 2 pinches
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fresh thyme leaves only1 sprig
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water650 g
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wholegrain mustard1 tbsp
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tomato paste20 g
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Chicken stock paste (see Tips)2 tsp
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Worcestershire sauce1 - 2 dashes
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broccolini trimmed2 bunches
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asparagus trimmed2 bunches
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plain flour30 g
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VEGEMITE® (optional)1 tsp
Διατροφή ανά 1 portion
Θερμίδες
949.3 kcal /
3986.9 kJ
Πρωτεΐνη
120.4 g
Λιπαρά
36.5 g
Υδατάνθρακες
29.5 g
Φυτικές ίνες
5.9 g
Κορεσμένα λιπαρά
12.3 g
Νάτριο
997 mg