Creamy Vegan Broccoli and Cheese Soup

Name: Creamy Vegan Broccoli and Cheese Soup
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 60 g cashew nuts; 3 slices sliced white bread; 1 broccoli; 3 - 5 garlic cloves; 100 g onions; 30 g olive oil; 1 vegetable stock cube (for 0.5 l); 90 g carrots; 200 g potatoes; 1100 g water; 40 g nutritional yeast flakes; ¾ tsp dried mixed herbs; ¾ tsp paprika; ¼ tsp ground cayenne pepper; 1 tsp fine sea salt; ¼ tsp ground black pepper

4.4 (116 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 1ωρ. 15 λεπτ.

Μερίδα 4 portions

Υλικά

60 g cashew nuts
3 slices sliced white bread, thick, diced (2 cm)
ή sourdough bread, diced (2 cm)
1 broccoli (approx. 500 g), florets, halved if large amd stems, lightly peeled, cut in pieces (2 cm x 5 cm)
3 - 5 garlic cloves, to taste
100 g onions, quartered
30 g olive oil, plus extra for drizzling
1 vegetable stock cube (for 0.5 l), crumbled
ή 1 heaped tsp vegetable stock paste, homemade
90 g carrots, cut in pieces (3 cm)
200 g potatoes, peeled, diced (3 cm)
1100 g water, plus extra for soaking
40 g nutritional yeast flakes
¾ tsp dried mixed herbs
¾ tsp paprika
¼ tsp ground cayenne pepper
1 tsp fine sea salt, plus extra to taste
¼ tsp ground black pepper, plus extra to taste
vegan cheese, grated, for sprinkling (προαιρετικό πεδίο)

Διατροφή: ανά 1 portion
Θερμίδες: 1629 kJ / 390 kcal
Πρωτεΐνη: 18 g
Υδατάνθρακες: 36 g
Λιπαρά: 17 g
Κορεσμένα λιπαρά: 2.8 g
Φυτικές ίνες: 11 g
Νάτριο: 1032 mg