Chinese Chicken Salad

Name: Chinese Chicken Salad
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 16 oz chicken tenderloins; 2 tsp sesame oil; 2 oz soy sauce; 2 oz sesame oil; 4 oz vegetable oil; 1 garlic clove; 1 inch fresh ginger; 3 oz rice wine vinegar; 1 tsp Thai chili sauce; 2 oz honey; ½ tsp salt; 1 pinch ground black pepper; 35 oz water; 28 oz cabbage coleslaw blend; 5 green onions; 1 red bell pepper; 2 oz sliced almonds; 2 fresh mandarin oranges; 2 oz chow mein noodles; black sesame seeds

4.7 (50 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 1ωρ. 30 λεπτ.

Μερίδα 4 portions

Υλικά

16 oz chicken tenderloins
2 tsp sesame oil
2 oz soy sauce
2 oz sesame oil
4 oz vegetable oil
1 garlic clove
1 inch fresh ginger, peeled
3 oz rice wine vinegar
1 tsp Thai chili sauce
2 oz honey
½ tsp salt
1 pinch ground black pepper
35 oz water
28 oz cabbage coleslaw blend
5 green onions, chopped
1 red bell pepper, julienned (approx. 4 oz)
2 oz sliced almonds
ή 2 oz peanuts, chopped
2 fresh mandarin oranges (e.g. Cuties®), broken into segments
ή 1 can mandarin orange segments, drained
2 oz chow mein noodles
ή 2 oz fried wonton strips
black sesame seeds, to garnish

Διατροφή: ανά 1 portion
Θερμίδες: 3535 kJ / 845 kcal
Πρωτεΐνη: 38 g
Υδατάνθρακες: 47 g
Λιπαρά: 58 g
Φυτικές ίνες: 10 g