Jackfruit and mayo sandwich filling

Name: Jackfruit and mayo sandwich filling
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 portions
Ingredients: 3 spring onions/shallots; 3 tbsp vegan mayonnaise; 1 garlic clove; 1 tsp mustard; 1 pinch ground turmeric; 3 tbsp nutritional yeast; ¼ tsp kala namak (black salt); 1 - 2 pinches ground black pepper; 1 - 2 pinches cayenne pepper; 565 g canned jackfruit in brine

4.3 (8 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 5 λεπτ.

Συνολικός χρόνος 5 λεπτ.

Μερίδα 4 portions

Υλικά

3 spring onions/shallots, trimmed and cut into thirds
3 tbsp vegan mayonnaise (see Tips)
1 garlic clove
1 tsp mustard
1 pinch ground turmeric
3 tbsp nutritional yeast (see Tips)
¼ tsp kala namak (black salt) (optional - see Tips)
1 - 2 pinches ground black pepper
1 - 2 pinches cayenne pepper (optional)
565 g canned jackfruit in brine, rinsed and drained (approx. 300 g after draining - see Tips)

Διατροφή: ανά 1 portion
Θερμίδες: 736.2 kJ / 175.3 kcal
Πρωτεΐνη: 5.5 g
Υδατάνθρακες: 15.4 g
Λιπαρά: 10.4 g
Φυτικές ίνες: 4.5 g