Jambalaya, Spicy Soup and Fruit Crumble

Jambalaya, Spicy Soup and Fruit Crumble

3.5 4 βαθμολογίες

Προετοιμασία 25 λεπτ.

Σύνολο 1ωρ. 45 λεπτ.

6 portions

Υλικά

Creole Seasoning

paprika
2 ½ tbsp
fine sea salt
2 tbsp
garlic powder
2 tbsp
ground black pepper
1 tbsp
onion powder
1 tbsp
cayenne pepper
1 tbsp
dried oregano
1 tbsp
dried thyme
1 tbsp

Jambalaya, Spicy Soup and Fruit Crumble

all-purpose flour
4 oz
unsalted butter chilled, cut into pieces (½ in.)
4 oz
old fashioned rolled oats
3 oz
brown sugar
3 oz
unsweetened shredded coconut
1 oz
raw medium shrimp, peeled and deveined
16 oz
chicken, boneless and skinless diced (½ in.)
8 oz
olive oil
½ oz
andouille sausage cubed (¼ in.)
5 oz
fresh peaches pitted and quartered
14 oz
Granny Smith apples cored, peeled, cut in eighths
14 oz
yellow onions quartered
5 oz
garlic cloves
1 oz
carrot cut into pieces (1 in.)
3 ½ oz
celery cut into pieces (1 in.)
3 ½ oz
red bell pepper cut into strips (1 in.)
3 ½ oz
green bell pepper cut into strips (1 in.)
3 ½ oz
dried bay leaves
3
Worcestershire sauce
1 tsp
hot sauce
1 tsp
chicken stock
12 oz
1 tsp chicken stock paste, mixed with 12 oz water
fine sea salt to taste
½ tsp
freshly ground black pepper to taste
¼ tsp
white basmati rice
7 oz
fresh tomatoes diced into pieces (½ in.)
8 oz

Βαθμός δυσκολίας

μέτρια

Διατροφή ανά 1 portion

Πρωτεΐνη 29 g

Θερμίδες 3435 kJ / 821 kcal

Λιπαρά 36 g

Φυτικές ίνες 9 g

Υδατάνθρακες 97 g

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