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Vegetarian Chili
TM6 TM5

Vegetarian Chili
4.7 (150 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 1 oz olive oil
  • 4 oz yellow onion, quartered (approx. ½ medium onion)
  • 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
  • 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
  • 2 oz carrot, cut into pieces (approx. 1 medium carrot)
  • 2 oz celery, cut into pieces (approx. 1 stalk)
  • ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
  • 1 heaping tsp vegetable stock paste
  • 11 ½ oz water
    ή 11 ½ oz vegetable stock
  • 8 oz canned tomato sauce (approx. 1 can)
  • 1 tsp chili powder, to taste
  • ½ tsp dried oregano
  • ¼ tsp fine sea salt, to taste
  • ¼ tsp ground black pepper
  • ¼ tsp ground cumin
  • ¼ tsp ground cayenne pepper
  • 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
  • 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
  • 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
  • 4 oz zucchini, diced (approx. ¼ in.)
Διατροφή
ανά 1 portion
Θερμίδες
2775.8 kJ / 663.4 kcal
Πρωτεΐνη
37.2 g
Υδατάνθρακες
108.1 g
Λιπαρά
10.4 g
Κορεσμένα λιπαρά
1.4 g
Φυτικές ίνες
34 g
Νάτριο
1073.8 mg

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