Vegetarian chilli

Name: Vegetarian chilli
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 200 g red onion; 20 g garlic cloves; 1 fresh red chilli; 10 g olive oil; 750 g tomatoes; 200 g mixed capsicum; 1 - 1 ½ tsp salt; 150 g canned sweet corn kernels; 500 g canned kidney beans; 6 vegetarian soy and mushroom sausages; 3 - 4 sprigs fresh coriander

4.0 (16 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 25 λεπτ.

Συνολικός χρόνος 1ωρ. 5 λεπτ.

Μερίδα 6 portions

Υλικά

200 g red onion, cut into halves
ή 200 g brown onion, cut into halves
20 g garlic cloves
1 fresh red chilli, deseeded, if preferred, adjust to taste
10 g olive oil
750 g tomatoes, cut into pieces
ή 750 g canned whole tomatoes
200 g mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)
1 - 1 ½ tsp salt
150 g canned sweet corn kernels, rinsed and drained
500 g canned kidney beans, rinsed and drained (approx. 800 g before draining)
6 vegetarian soy and mushroom sausages (450-600 g)
ή 6 vegetarian sausages of your choice
3 - 4 sprigs fresh coriander, leaves only
ή 3 - 4 sprigs fresh flat-leaf parsley, leaves only

Διατροφή: ανά 1 portion
Θερμίδες: 1745 kJ / 418 kcal
Πρωτεΐνη: 24 g
Υδατάνθρακες: 27 g
Λιπαρά: 21 g
Φυτικές ίνες: 13.3 g