Arabian chicken with couscous

Arabian chicken with couscous

4.5 11 βαθμολογίες

Προετοιμασία 15 λεπτ.

Σύνολο 45 λεπτ.

4 portions

Υλικά

couscous, medium
350 g
water
800 g
olive oil
70 g
fine salt
2 tsp
onions cut into halves
200 g
carrots cut into pieces
200 g
fresh ginger (3 cm), peeled and thinly sliced
1 piece
vegetable stock cube (for 0.5 l)
1
1 tbsp vegetable stock paste, homemade
potatoes diced (1-2 cm)
150 g
red peppers cut into bite-sized pieces
200 g
aubergines cut into bite-sized pieces
100 g
dried apricots cut into quarters
100 g
freshly ground black pepper
½ tsp
ground cumin
½ tsp
hot paprika powder
1 tsp
ground coriander
1 tsp
chicken breast fillet cut into pieces (2 cm)
500 g
fresh mint (προαιρετικό πεδίο) leaves only
4 sprigs

Διατροφή ανά 1 portion

Θερμίδες 710 kcal / 2971 kJ

Πρωτεΐνη 42 g

Λιπαρά 20 g

Υδατάνθρακες 87 g

Φυτικές ίνες 15.6 g

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