Five-spice duck with mushrooms, Asian vegetables and rice

Name: Five-spice duck with mushrooms, Asian vegetables and rice
Prep time: 45 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 15 g fresh ginger; 2 garlic cloves; 700 g duck breast fillets, skin on; 2 - 3 tbsp Chinese five-spice powder; 2 pinches salt; 1200 g water; 2 tsp vegetable stock paste, homemade; 80 g soy sauce; 200 g white long-grain rice; 200 g pak choi; 100 g broccoli florets; 250 g fresh mushrooms; 2 tsp toasted sesame oil; 3 - 4 tbsp honey

4.3 (6 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας δύσκολη

Χρόνος προετοιμασίας 45 λεπτ.

Συνολικός χρόνος 1ωρ. 5 λεπτ.

Μερίδα 4 portions

Υλικά

15 g fresh ginger, peeled, cut in thin slices (2-3 mm)
2 garlic cloves
½ - 1 fresh red chilli, deseeded (προαιρετικό πεδίο)
700 g duck breast fillets, skin on
ή 700 g chicken breast fillets, skin on
2 - 3 tbsp Chinese five-spice powder, shop-bought or homemade (see tip), to taste
2 pinches salt
1200 g water
2 tsp vegetable stock paste, homemade,
ή 2 vegetable stock cubes (each for 0.5 l)
80 g soy sauce
200 g white long-grain rice
200 g pak choi, cut in pieces,
ή 200 g Chinese cabbage, cut in pieces
100 g broccoli florets, cut in pieces (2 cm)
250 g fresh mushrooms
2 tsp toasted sesame oil (10 g)
3 - 4 tbsp honey (approx. 80 g)

Διατροφή: ανά 1 portion
Θερμίδες: 2512 kJ / 600 kcal
Πρωτεΐνη: 42 g
Υδατάνθρακες: 60 g
Λιπαρά: 20 g
Φυτικές ίνες: 6.5 g