![Chickpea soup with spinach Chickpea soup with spinach](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6361E76B-68D4-4E7E-A630-53A59351CEE1/Derivates/81A76265-0EB2-470D-B35B-4144E09BF881.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fresh spinach, roughly chopped as needed
- 100 g dried chickpeas
- 800 g water
- 1 tsp salt
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 3 garlic cloves
- 100 g turnips, cut in pieces (3 cm) (optional)
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
Alternative recipes
Show allBroccoli and Cheddar Soup
40 Min
Red Pepper and Tomato Soup (TM6)
30 Min
Versatile Smooth Soup
45 Min
Onion Soup
1 Std.
Curried Parsnip Soup
30 Min
Creamy mushroom soup
20min
Leek and Potato Soup (TM5)
40 Min
Tomato, Lentil and Thyme Soup
40 Min
Hearty seven vegetable soup
30 Min
Leek and Potato Soup (TM6)
40 Min
Janek's Chicken Soup
2 Std.
Beef Goulash Soup
1h 15 min