Устройства и аксесоари
Steamed Seafood Feast
Подготовка 10 мин.
Общо 1ч.
8 portions
Съставки
-
garlic cloves unpeeled5
-
onions cut in halves200 g
-
unsalted butter50 g
-
olive oil20 g
-
water600 g
-
old bay seasoning powder2 tbsp
-
sugar1 tbsp
-
smoked paprika powder½ tbsp
-
cajun seasoning powder½ tbsp
-
Russet potatoes peeled and cut into 1.5 inch cubes800 g
-
fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces2
-
raw medium sized prawns deveined500 g
-
lala clams with shells700 g
-
sausage (approx. 6 pieces), cut into 5 cm length350 g
-
sweet corn cob cut in 3 cm length2
-
plain flour3 tbsp
-
lemon juice2 tbsp
-
fresh parsley chopped2 sprigs
Трудност
лесно
Хранене за 1 portion
Натрий
1312.1 mg
Протеин
33.5 g
Калории
1952.8 kJ /
466.7 kcal
Мазнини
21 g
Фибри
3.6 g
Наситените мазнини
7.4 g
Въглехидрати
37 g
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