Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8 33 оценки

Подготовка 20 мин.

Общо 40 мин.

4 portions

Съставки

Parmesan cheese cut in pieces (2 cm)
30 g
fresh parsley leaves
15 g
garlic cloves
4
olive oil plus extra for greasing
100 g
lemon juice
20 g
fine sea salt
2 ½ tsp
ground black pepper
¾ tsp
red onions sliced (1 cm)
100 g
sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
lemon thinly sliced
1
fresh thyme
2 sprigs
fresh rosemary
2 sprigs
potatoes sliced (5 mm)
100 g
red peppers quartered
400 g
cherry tomatoes halved
200 g
cos lettuce cut in pieces (approx. 5 cm)
200 g
fennel bulbs sliced (approx. 3 mm)
300 g
blanched almonds soaked for 15 min in hot water, then drained
100 g
roasted red peppers, preserved (see tip), cut in pieces
140 g
bread any kind, sliced, for serving
500 g

Трудност

лесно

Хранене за 1 portion

Натрий 2732 mg

Протеин 235 g

Калории 8176 kJ / 1954 kcal

Мазнини 68 g

Фибри 16 g

Наситените мазнини 13 g

Въглехидрати 93 g

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Също представено в

Catch of the Day 8 Рецепти
Великобритания и Ирландия

That's Amore 10 Рецепти
Великобритания и Ирландия

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