Търсене

Superior Seafood Pot
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Подготовка 10 мин.
Общо 30 мин.
6 portions
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Съставки

  • fresh ginger
    15 g
  • garlic cloves
    5
  • shallots
    20 g
  • spring onions white stem only
    2 stalks
  • olive oil
    20 g
  • sesame oil
    10 g
  • water
    350 g
  • Chinese cabbage cut in 4 cm length
    300 g
  • enoki mushroom
    150 g
  • chicken stock powder store-bought or homemade
    1 tsp
  • light soy sauce
    10 g
  • oyster sauce
    25 g
  • sugar
    ½ tsp
  • fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces
    2
  • boneless chicken thighs thinly sliced
    200 g
    200 g shabu shabu sliced meat
  • raw medium sized prawn deveined
    300 g
  • lala clams with shells
    200 g
  • squid cleaned, skin removed and cut in pieces
    200 g
  • fresh red chilli seeds removed, diced
    1
  • spring onions green part only, chopped
    2 stalks

Трудност

лесно

Хранене за 1 portion

Натрий 764.4 mg
Протеин 26.9 g
Калории 884.2 kJ / 211.3 kcal
Мазнини 8 g
Фибри 1.2 g
Наситените мазнини 1.4 g
Въглехидрати 8 g

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Също представено в

There is always Room at our Table 36 Рецепти
Международен

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