Устройства и аксесоари
Baked Pork Loin with Rice
Подготовка 30 мин.
Общо 1ч. 20 мин.
4 portion
Съставки
Mushroom sauce
-
fresh parsley leaves only20 g
-
yellow onions cut in halves120 g
-
cooking oil20 g
-
400 g forest mushrooms, cut in slicesfresh brown mushrooms cut in slices400 g
-
water100 g
-
sour cream200 g
-
whipping cream200 g
-
2 heaped tsp vegetable stock pastevegetable bouillon cube2 heaped tsp
-
lemon juice1 tsp
-
salt plus extra for seasoning½ tsp
-
ground black pepper3 pinches
-
cooking oil to pan-sear2 tbsp
-
pork tenderloin in one piece600 - 800 g
-
long grain white rice350 g
-
ground black pepper to season
Pork fillet and assembly
-
water650 g
-
cooking oil1 tbsp
-
salt plus extra for seasoning1 ½ tsp
Трудност
лесно
Хранене за 1 portion
Натрий
1416.3 mg
Протеин
47.6 g
Калории
4067.1 kJ /
972.1 kcal
Мазнини
50.8 g
Фибри
2.5 g
Наситените мазнини
21.8 g
Въглехидрати
81.4 g
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