Устройства и аксесоари
Root vegetables with hazelnut pangrattato
Подготовка 10 мин.
Общо 40 мин.
8 portions
Съставки
Lemon and hazelnut pangrattato
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh lemon thyme leaves only3 sprigs
-
lemon zest only, no white pith½
-
garlic clove1
-
sourdough bread (day old), torn into pieces (3-4 cm)200 g
-
toasted hazelnuts skins removed50 g
-
extra virgin olive oil25 g
-
lemon juice (approx. ½ lemon)20 g
Root vegetables
-
water700 g
-
raw beetroot (approx. 3), scrubbed clean and cut into eighths lengthways300 g
-
Dutch carrots scrubbed clean and cut into halves lengthways400 g
-
purple carrots scrubbed clean and cut into quarters lengthways250 g
-
parsnips scrubbed clean and cut into quarters lengthways200 g
-
turnip or swede, scrubbed clean and cut into eighths lengthways200 g
-
avocado oil40 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
Трудност
лесно
Хранене за 1 portion
Натрий
256.6 mg
Протеин
5.5 g
Калории
1015 kJ /
242 kcal
Мазнини
12.5 g
Фибри
7.5 g
Наситените мазнини
1.5 g
Въглехидрати
24 g
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Австралия и Нова Зеландия
Австралия и Нова Зеландия
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