Устройства и аксесоари
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Подготовка 40 мин.
Общо 9ч. 40 мин.
20 portions
Съставки
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
Spiced roast cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Zhoug
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stems only, stems chopped into thirds40 g
-
fresh flat-leaf parsley leaves only10 g
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
Hummus and shredded lamb
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
sumac1 tsp
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
Assembly
-
ground cumin½ tsp
-
sweet paprika½ tsp
-
extra virgin olive oil to drizzle2 tbsp
-
fresh flat-leaf parsley leaves only6 sprigs
-
toasted pine nuts40 g
-
pomegranate arils to garnish30 g
-
flatbread wholemeal, toasted, to serve (see Tips)
Трудност
лесно
Хранене за 1 portion
Натрий
434 mg
Протеин
16.1 g
Калории
1508 kJ /
361 kcal
Мазнини
12.3 g
Фибри
7.9 g
Наситените мазнини
4.4 g
Въглехидрати
31.1 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Thermomix® Cooking for Diabetes
72 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
Можете да харесате също и ...
Покажи всичкоVanilla protein balls
20min
Cranberry chocolate snack bars
1h 40min
Savoury herb baked ricotta
2h 40min
Macadamia protein balls with coconut butter
40min
Pancake and fruit kebabs
1h
Pretzels
1h 35min
Energy breakfast bars
40min
Apricot and carrot bliss balls
1h 20min
Sweetcorn fritters with chilli jam and avocado cream
1h 5min
Brazilian cheese puffs
20min
Steamed chocolate sponges
40min
Traditional sausage rolls
50min