Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

4.3 6 оценка

Подготовка 40 мин.

Общо 9ч. 40 мин.

20 portions

Съставки

dried chickpeas
200 g
bicarbonate of soda
1 tsp
water to soak

Spiced roast cauliflower

cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
½ tsp
paprika
¾ tsp
chilli powder to taste
½ tsp
ground black pepper to taste
cauliflower cut into florets
750 g
extra virgin olive oil to taste
1 tbsp

Zhoug

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stems only, stems chopped into thirds
40 g
fresh flat-leaf parsley leaves only
10 g
freshly squeezed lemon juice
30 g
extra virgin olive oil
40 g

Hummus and shredded lamb

boiling water
1200 g
boneless lamb shoulder cut into 3 cm pieces
500 g
freshly squeezed lemon juice
140 g
white wine
1 tbsp
onion powder
1 tsp
ground black pepper
½ tsp
dried oregano
1 tsp
sumac
1 tsp
tahini
100 g
garlic clove to taste
1
ice cubes
80 g

Whipped feta

feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp

Assembly

ground cumin
½ tsp
sweet paprika
½ tsp
extra virgin olive oil to drizzle
2 tbsp
fresh flat-leaf parsley leaves only
6 sprigs
toasted pine nuts
40 g
pomegranate arils to garnish
30 g
flatbread wholemeal, toasted, to serve (see Tips)

Трудност

лесно

Хранене за 1 portion

Натрий 434 mg

Протеин 16.1 g

Калории 1508 kJ / 361 kcal

Мазнини 12.3 g

Фибри 7.9 g

Наситените мазнини 4.4 g

Въглехидрати 31.1 g

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Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

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