![Zhoug (Diabetes) Zhoug (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ef3e499ca0598adfe88fe546b82acdd1/Derivates/805dee6b068d6fbac20e198af7b0a4a8cc652125.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tsp caraway seeds
- 2 tsp cardamom pod, seeds only
- 1 tsp black peppercorns
- 3 garlic cloves
- 6 fresh green chillies, deseeded
- 40 g fresh coriander, leaves and stalks only
- 10 g fresh flat-leaf parsley, leaves only
- 30 g lemon juice
- 40 g olive oil
- Nutrition
- per 1 portion
- Calories
- 220.7 kJ / 52.7 kcal
- Protein
- 1 g
- Carbohydrates
- 4.9 g
- Fat
- 4 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.9 g
- Sodium
- 3.7 mg
Alternative recipes
Show allGarlic and sage mash
30 min
Soutzoukakia ("little sausages") with rice
1h
Quick beetroot relish
40 min
Warm Mediterranean couscous salad
30 min
Falafel with beetroot hommus
20 min
Jeera rice (Cumin rice)
20 min
Cranberry bacon stuffing
10 λεπτ.
Quinoa tabouli
12h 40 min
Aussie potato salad
1ωρ. 30 λεπτ.
Garlic and coriander naan
1ωρ. 30 λεπτ.
Chawanmushi (Japanese savoury custard)
1 Std. 45 Min
Red rice
55 min