Chinese-style stir-fried vegetables

Name: Chinese-style stir-fried vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 fresh long red chilli; 2 garlic cloves; 1 - 2 cm piece fresh ginger; 30 g peanut oil; 500 g mixed vegetables; 1 pinch salt; 1 - 2 tsp oyster sauce

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Трудност лесно

Време за подготовка 10 мин.

Общо време 25 мин.

Размер на порцията 4 portions

Съставки

1 fresh long red chilli, deseeded if preferred
2 garlic cloves
1 - 2 cm piece fresh ginger, peeled, to taste
30 g peanut oil
500 g mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
1 pinch salt, to taste
1 - 2 tsp oyster sauce or soy sauce

Хранене: за 1 portion
Калории: 466.1 kJ / 111 kcal
Белтъци: 3 g
Въглехидрати: 5.6 g
Мазнини: 7.8 g
Наситените мазнини: 1.3 g
Фибри: 4 g
Натрий: 172.8 mg