Устройства и аксесоари
Slow cooked beans with walnut pesto
Подготовка 15 мин.
Общо 8ч. 15 мин.
4 portions
Съставки
Walnut pesto
-
Parmesan cheese cut into pieces50 g
-
shelled walnuts50 g
-
fresh flat-leaf parsley leaves30 g
-
olive oil100 g
-
salt1 pinch
-
ground black pepper1 pinch
Slow cooked beans
-
olive oil20 g
-
garlic cloves cut into halves3
-
brown onion cut into wedges (1 cm)200 g
-
carrots cut into pieces (2 cm)120 g
-
celery cut into pieces (2 cm)60 g
-
dried navy beans (dried weight), soaked overnight, then drained (see Tips)200 g
-
water200 g
-
Vegetable stock paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
tomato passata400 g
-
dried oregano2 tsp
-
crusty bread to serve (optional)
Трудност
лесно
Хранене за 1 portion
Натрий
1915 mg
Протеин
25.7 g
Калории
3294.3 kJ /
784.4 kcal
Мазнини
442.4 g
Фибри
19.1 g
Наситените мазнини
8.2 g
Въглехидрати
59.4 g
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Slow cook with blade cover
8 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
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