Устройства и аксесоари
Sabji (vegetable) curry
Подготовка 20 мин.
Общо 30 мин.
4 portions
Съставки
Everyday Indian curry paste
-
cumin seeds30 g
-
dried bay leaves2 - 3
-
coriander seeds30 g
-
whole cloves1 tsp
-
black cardamom pods12
-
cinnamon quill½
-
black peppercorns¼ tsp
-
Kashmiri chilli powder2 tsp
-
ground ginger1 tbsp
-
ground turmeric2 tsp
-
brown onions cut into quarters5
-
fresh long green chillies trimmed and cut into halves (optional)2
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
ghee (see Tips)40 g
-
canola oil40 g
-
fresh curry leaves30
-
canned whole tomatoes800 g
-
brown sugar1 tbsp
-
Vegetable stock paste (see Tips)1 tbsp
-
salt1 tsp
Sabji
-
fresh baby spinach leaves170 g
-
cashews30 g
-
fresh tomatoes cut into quarters and deseeded (approx. 100 g)2
-
water200 g
-
potato cut into pieces (2 cm)200 g
-
carrot cut into pieces (1 cm)100 g
-
sweet potato cut into pieces (2 cm)200 g
-
coconut cream100 g
-
garam masala (see Tips)2 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh long red chillies cut into thin slices, for garnishing
Трудност
лесно
Хранене за 1 portions
Натрий
778.4 mg
Протеин
7.3 g
Калории
1136 kJ /
270.3 kcal
Мазнини
13.9 g
Фибри
9.4 g
Наситените мазнини
7 g
Въглехидрати
26.3 g
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Австралия и Нова Зеландия
Австралия и Нова Зеландия
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