Устройства и аксесоари
Black-eyed Bean Stew with Baby Squid
Подготовка 30 мин.
Общо 5ч. 15 мин.
8 portions
Съставки
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (по избор)20 g
-
fresh coriander (по избор) chopped
Трудност
средно
Хранене за 1 portion
Протеин
32 g
Калории
1339 kJ /
320 kcal
Мазнини
9 g
Фибри
11.5 g
Въглехидрати
22 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Great Taste On Every Level
72 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
Можете да харесате също и ...
Покажи всичкоItalian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 мин.
Steamed turbot and mixed vegetable parcels
1ч. 15 мин.
Salmon and Courgette en Croute
1ч.
Salmon and Fennel Risotto
25 мин.
Prawn and Chorizo Paella
45 мин.
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 мин.
Prawn Saganaki with Feta
35 мин.
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 мин.
Seafood Soup
30 мин.
Salmon Tikka Dinner with Steamed Rice
40 мин.
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25 мин.
Prawn Chow Mein
45 мин.