Jalapeño Chicken Lettuce Wraps

Jalapeño Chicken Lettuce Wraps

4.3 3 оценки

Подготовка 15 мин.

Общо 30 мин.

4 portions

Съставки

Guacamole

fresh coriander
3 sprigs
red onion (approx. 10-15 g)
¼
avocados
2
tomato deseeded and quartered
1
pickled jalapeño chilli (по избор) drained
1
lime juice (approx. 1 lime), to taste
1 - 2 tsp
fine sea salt to taste
1 pinch
ground black pepper to taste
1 pinch

Coriander and Jalapeño Chicken

cayenne pepper
¼ tsp
chilli powder
1
cumin seeds
½ tsp
dried oregano
½ tsp
sweet paprika
½ tsp
garlic, granulated
1 tsp
ground cinnamon
½ tsp
chicken fillets
500 g
fresh coriander
5 sprigs
pickled jalapeño chilli drained
1
lime juice (approx. 2 limes)
40 g
honey
50 g
onion salt
¼ tsp

Warm Freekeh Salad

freekeh
250 g
water
1000 g
vegetable stock paste (see tips)
1 Tbsp
red peppers deseeded and cut in pieces
80 - 100 g
macadamia nuts (по избор) halved
100 g
red onion thinly sliced
½
sweetcorn cobs kernels only
2
400 g sweetcorn, tinned, drained
fresh coriander leaves only, roughly chopped
3 sprigs
onion salt to taste
1 pinch
ground black pepper to taste
1 pinch
pickled jalapeño chillies drained, sliced to serve
cos lettuce leaves separated, to serve
1
sour cream (по избор) to serve
100 g

Трудност

лесно

Хранене за 1 portion

Протеин 42.7 g

Калории 4457 kJ / 1061 kcal

Мазнини 60 g

Фибри 12.1 g

Въглехидрати 83.4 g

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Също представено в

ALL IN ONE FAMILY MEALS 10 Рецепти
Великобритания и Ирландия

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