Lentil and spinach soup

Lentil and spinach soup

4.0 45 оценка

Подготовка 10 мин.

Общо 50 мин.

4 portions

Съставки

onions cut into quarters
50 g
carrots peeled and cut into slices (0.5 cm)
50 g
celery leaves washed and dried
50 g
50 g celery stalks, cut into slices
dried lentils
250 g
dried bay leaf
1
vegetable stock paste, homemade
1 tbsp
1 vegetable stock cube (for 0.5 l)
water
1000 g
olive oil
50 g
fresh spinach leaves washed and dried
200 g
200 g frozen spinach leaves, defrosted and squeezed
rice (cooking time 16 minutes)
160 g
salt
½ tsp

Трудност

лесно

Хранене за 1 portion

Протеин 18.8 g

Калории 1887 kJ / 451 kcal

Мазнини 13.7 g

Фибри 10.5 g

Въглехидрати 67.3 g

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Също представено в

Sensational Soups 10 Рецепти
Швейцария

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