Устройства и аксесоари
Asian-style rice with eggs and vegetables
Подготовка 20 мин.
Общо 35 мин.
6 portions
Съставки
-
20 g peanut oillight sesame oil20 g
-
onions cut in halves100 g
-
carrots cut in large pieces (4 cm)150 g
-
bacon cubes150 g
-
soy sauce30 g
-
sugar2 tsp
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1 heaped tsp stock paste, homemadestock cube (for 0.5 l) (по избор)1
-
350 g white long-grain rice, (18-20 minutes cooking time)white short-grain rice (18-20 minutes cooking time)350 g
-
water1200 g
-
mixed vegetables (e.g. broccoli in small florets, frozen green peas, cauliflower in small florets, green beans cut in pieces, courgettes cut in pieces)400 g
-
eggs4
Трудност
средно
Хранене за 1 portions
Протеин
16 g
Калории
1748 kJ /
418 kcal
Мазнини
15 g
Фибри
4.4 g
Въглехидрати
54 g
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