Устройства и аксесоари
Vegan Burger
Подготовка 20 мин.
Общо 5ч.
4 portions
Съставки
Bread
-
granulated sugar15 g
-
strong white bread flour350 g
-
water140 g
-
5 g fresh yeast, , crumbleddried instant yeast½ tsp
-
fine sea salt1 ½ tsp
-
oil , for greasing1 tsp
Burger
-
water , plus 3 Tbsp1200 g
-
fine sea salt , plus 1 pinch1 ½ tsp
-
quinoa100 g
-
linseeds1 Tbsp
-
extra virgin olive oil , plus 1 Tbsp and extra for greasing30 g
-
shallots30 g
-
garlic clove1
-
ground black pepper1 pinch
-
tinned black beans , rinsed and drained (1 x 400 g tin)200 g
-
breadcrumbs10 g
-
halved walnuts35 g
-
tomato purée20 g
-
ground cumin2 tsp
-
sweet smoked paprika2 tsp
-
black sesame seedspoppy seeds2 - 3 tsp
-
preserved red pepper (по избор)4 slices
Assembly
-
ketchup4 Tbsp
-
curly endive4 - 6
-
tomatoes8 - 12 slices
-
avocado (по избор) , flesh only, sliced, or to taste1
-
red onion (по избор) , sliced in rings, or to taste1
Трудност
средно
Хранене за 1 portion
Калории
3222 kJ /
770 kcal
Протеин
21.7 g
Въглехидрати
112 g
Мазнини
29.2 g
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Vegan
10 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
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