Устройства и аксесоари
Timatar Wali Macchi (Cod in Tomato Sauce)
Подготовка 15 мин.
Общо 1ч.
4 portions
Съставки
-
cod fillets thick cut, skinless, boneless (approx. 120 g each)4
-
fine sea salt1 ¼ tsp
-
cayenne pepper½ tsp
-
ground turmeric¼ tsp
-
vegetable oil plus 1-2 Tbsp for frying50 g
-
dried fennel seeds1 tsp
-
black mustard seeds1 tsp
-
onions quartered170 g
-
garlic cloves2
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
ground cumin2 tsp
-
garam masala½ tsp
Трудност
лесно
Хранене за 1 portion
Протеин
24.9 g
Калории
1137 kJ /
272 kcal
Мазнини
14.9 g
Въглехидрати
9.5 g
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