Okra and Beef Stew (Bamia)

Okra and Beef Stew (Bamia)

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准备工作 10 分钟

总数 1小时

4 portions

食材

okra stem ends removed
750 g
white vinegar
3 Tbsp
garlic cloves
4
onions quartered
200 g
olive oil
60 g
fresh coriander (可选的) leaves only
10 sprigs
beef meat pieces, sinew free cut in pieces (3 cm)
300 g
fine sea salt
1 tsp
ground black pepper
1 pinch
tinned chopped tomatoes
400 g
tomato purée
70 g

难易度

初级

营养价值每 1 portion

钠 700.6 mg

蛋白质 23.1 g

热量 1536.7 kJ / 367.3 kcal

脂肪 19.5 g

纤维 10.8 g

饱和脂肪 3.6 g

碳水化合物 30.7 g

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Flavours of the Middle East 8 道食谱
英国和爱尔兰

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