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Bamia (Okra and Meat Stew)
5.0 1 评分
准备工作 10 分钟
总数 1小时
4 portions
马上体验

食材

  • okra stem ends removed
    35 oz
  • white vinegar
    3 tbsp
  • garlic cloves
    4
  • onions cut into quarters
    7 oz
  • fresh cilantro (可选的) roughly chopped
    10 sprigs
  • olive oil
    2 oz
  • beef meat (stew cut) in cubes (1 in.)
    10 ½ oz
  • salt to taste
    1 tsp
  • freshly ground pepper
    1 pinch
  • canned chopped tomatoes
    17 ½ oz
  • tomato paste
    2 ½ oz

难易度

初级

营养价值 每 1 portion

蛋白质 24.2 g
热量 1556 kJ / 372 kcal
脂肪 17.6 g
碳水化合物 29.2 g

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还收录在

Taste of Home - Arab Flavors & Traditions 28 道食谱
美国

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