Kibbeh with Yoghurt Sauce

Kibbeh with Yoghurt Sauce

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准备工作 55 分钟

总数 1小时

12 pieces

食材

Spice Mix

allspice berries
20 g
ground turmeric
10 g
cinnamon sticks halved
10 g
cloves
1 tsp
coriander seeds
1 tsp
cumin seeds (可选的)
1 tsp
black peppercorns
1 tsp
ground nutmeg
1 tsp

Kibbeh

bulgur wheat
250 g
walnuts
60 g
onions quartered
200 g
olive oil
30 g
brown sugar
½ tsp
½ sugar
lamb mince broken in pieces
500 g
ground black pepper
½ tsp
fine sea salt
1 ½ tsp
sumac
1 tsp
fresh mint leaves
4
za'atar
1 Tbsp
cornflour
10 g
water ice cold
30 g

Yoghurt Sauce

garlic clove
1
fresh mint leaves
3
freshly squeezed lemon juice
10 g
fine sea salt
¼ tsp
freshly ground black pepper
¼ tsp
Greek yoghurt
200 g
plain yoghurt
olive oil for drizzling
fresh mint leaves roughly chopped, for garnishing
2 - 3

Assembly

sunflower oil for frying
50 g
parsley leaf chopped, for garnishing
1 - 2 Tbsp
lemon cut in wedges, for serving
1

难易度

中级

营养价值每 1 piece

钠 379.5 mg

蛋白质 12.4 g

热量 1332.1 kJ / 318.4 kcal

脂肪 20.4 g

纤维 4.8 g

饱和脂肪 5.5 g

碳水化合物 24.5 g

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Flavours of the Middle East 8 道食谱
英国和爱尔兰

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