Spring Green Board

5.0 1 评分

准备工作 15 分钟

总数 20 分钟

12 portions

食材

water
8 oz
fresh mint leaves
6
fresh cilantro leaves
15
fresh parsley, leaves only
8 sprigs
lacinato kale
8 leaves
avocados pitted, divided
3
Granny Smith apple quartered
1
salt
1 tsp
olive oil
2 oz
ground pepper
1 tsp
broccoli florets
8 oz
sugar snap peas trimmed
4 oz
snow peas trimmed
4 oz
spring mix
4 oz
fresh green beans trimmed and blanched (see Tip)
8 oz
zucchini ends trimmed
2
cucumbers ends trimmed
2

难易度

初级

营养价值每 1 portion

钠 245.4 mg

蛋白质 7.5 g

热量 822.3 kJ / 196.5 kcal

脂肪 11.7 g

纤维 10.7 g

饱和脂肪 1.5 g

碳水化合物 22.9 g

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