Smashed pea and bean dip

Smashed pea and bean dip

4.6 19 评分

准备工作 10 分钟

总数 30 分钟

375 g

食材

water
500 g
fresh green peas shelled, or frozen grean peas
100 g
fresh broad beans shelled, or frozen broad beans
50 g
fresh edamame beans shelled, or frozen edamame beans (in shells)
50 g
garlic cloves
2
spring onion/shallot trimmed and cut into halves
1
fresh mint leaves only
1 sprig
avocado flesh only
1
feta cheese cut into pieces (1 cm)
50 g
lemon juice to taste
1 tsp
horseradish cream (可选的) to taste
½ - 1 tsp

难易度

初级

营养价值每 50 g

钠 87.6 mg

蛋白质 4 g

热量 466.9 kJ / 110.9 kcal

脂肪 9 g

纤维 3 g

饱和脂肪 2.7 g

碳水化合物 2 g

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还收录在

Dips & savoury spreads 52 道食谱
澳大利亚和新西兰

Festive Flavour 105 道食谱
澳大利亚和新西兰

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