Mini Frittatas

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准备工作 10 分钟

总数 40 分钟

8 pieces

食材

Parmesan cheese cut into pieces (1 in.)
2 oz
zucchini cut into pieces
8 oz
yellow onion cut into pieces
1 oz
vegetable oil
1 oz
ricotta cheese
6 oz
large eggs
3
salt
¼ - ½ tsp
fresh ground pepper
¼ tsp
water
17 ½ oz
chopped fresh parsley to garnish, to taste
salad to serve

难易度

初级

营养价值每 1 piece

钠 265.4 mg

蛋白质 8.4 g

热量 581.9 kJ / 139.1 kcal

脂肪 10.7 g

纤维 0.4 g

饱和脂肪 4.3 g

碳水化合物 2.4 g

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