设备与配件
Three-in-One Steam Chicken with Wintermelon & Cordycep Flowers and Steam Egg
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
boneless chicken thighs cut into 1 cm strips400 g
-
light soy sauce plus extra 1 tbsp to garnish20 g
-
dark soy sauce1 tsp
-
oyster sauce1 tbsp
-
sesame oil1 tsp
-
cornflour (starch)1 tbsp
-
white pepper powder½ tsp
-
water1330 g
-
medium egg225 g
-
salt½ tsp
-
winter melon peeled, sliced in 0.5cm thickness150 g
-
dried cordyceps flowers soaked60 g
-
rice200 g
-
spring onion chopped, to garnish1 stalk
-
fried shallots to garnish2 tbsp
难易度
初级
营养价值 每 1 portion
钠
1002 mg
蛋白质
36.8 g
热量
2241.1 kJ /
535.6 kcal
脂肪
12.8 g
纤维
0.8 g
饱和脂肪
3.7 g
碳水化合物
66.4 g
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