设备与配件
Three-in-One Steamed Butterfly Garlic Prawns with Eggplant and Ibu Sambal
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
tiger prawns deveined, legs and antenna removed500 g
-
garlic cloves peeled10 g
-
cooking oil20 g
-
oyster sauce1 ½ tbsp
-
sugar1 tsp
-
light soy sauce1 ½ tbsp
-
Chinese rice wine (Shaoxing Hua Tiao)water20 g
-
fresh lemongrass white part only, bruised2 stalks
-
eggplant cut in 3 cm length and 1 cm width200 g
-
rice200 g
-
water1000 g
-
garlic crisp for garnish
-
spring onion chopped, to garnish1 stalk
-
bird's eye chilli (chilli padi) sliced, to garnish3
-
lime (可选的) cut in halves1
难易度
初级
营养价值 每 1 portion
钠
975.1 mg
蛋白质
22.3 g
热量
1521.8 kJ /
363.7 kcal
脂肪
6.9 g
纤维
2.6 g
饱和脂肪
1.2 g
碳水化合物
53.3 g
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