Three-in-One Steamed Butterfly Garlic Prawns with Eggplant and Ibu Sambal

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准备工作 5 分钟

总数 30 分钟

4 portions

食材

tiger prawns deveined, legs and antenna removed
500 g
garlic cloves peeled
10 g
cooking oil
20 g
oyster sauce
1 ½ tbsp
sugar
1 tsp
light soy sauce
1 ½ tbsp
water
20 g
Chinese rice wine (Shaoxing Hua Tiao)
fresh lemongrass white part only, bruised
2 stalks
eggplant cut in 3 cm length and 1 cm width
200 g
rice
200 g
water
1000 g
garlic crisp for garnish
spring onion chopped, to garnish
1 stalk
bird's eye chilli (chilli padi) sliced, to garnish
3
lime (可选的) cut in halves
1

难易度

初级

营养价值每 1 portion

钠 975.1 mg

蛋白质 22.3 g

热量 1521.8 kJ / 363.7 kcal

脂肪 6.9 g

纤维 2.6 g

饱和脂肪 1.2 g

碳水化合物 53.3 g

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