设备与配件
Three-in-One Steamed Butterfly Garlic Prawns with Eggplant and Ibu Sambal
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
tiger prawns deveined, legs and antenna removed500 g
-
garlic cloves peeled10 g
-
cooking oil20 g
-
oyster sauce1 ½ tbsp
-
sugar1 tsp
-
light soy sauce1 ½ tbsp
-
Chinese rice wine (Shaoxing Hua Tiao)water20 g
-
fresh lemongrass white part only, bruised2 stalks
-
eggplant cut in 3 cm length and 1 cm width200 g
-
rice200 g
-
water1000 g
-
garlic crisp for garnish
-
spring onion chopped, to garnish1 stalk
-
bird's eye chilli (chilli padi) sliced, to garnish3
-
lime (可选的) cut in halves1
难易度
初级
营养价值 每 1 portion
钠
975.1 mg
蛋白质
22.3 g
热量
1521.8 kJ /
363.7 kcal
脂肪
6.9 g
纤维
2.6 g
饱和脂肪
1.2 g
碳水化合物
53.3 g
您可能还喜欢...
显示所有Ayam Masak Lemak Cili Api
20 min
Creamy miso mushroom udon
45 min
Kuzi Ayam (Kelantanese Chicken Curry)
1 godz. 30 min
Stuffed jacket potatoes (two ways)
1 godz. 10 min
Mee Goreng Mamak
20 min
Tomato and Bacon Spaghetti
35 min
Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)
Brak ocen
Churros with Chocolate Coconut Ganache
1 godz. 5 min
Spaghetti with Garlic, Olive Oil and Tomatoes
40 min
Steamed Frittata Egg Cups
45 min
Sweet and Sour Tofu with Un-fried Rice
2 godz. 5 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min