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Three-in-One Steamed Butterfly Garlic Prawns with Eggplant and Ibu Sambal
无评分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

  • tiger prawns deveined, legs and antenna removed
    500 g
  • garlic cloves peeled
    10 g
  • cooking oil
    20 g
  • oyster sauce
    1 ½ tbsp
  • sugar
    1 tsp
  • light soy sauce
    1 ½ tbsp
  • water
    20 g
    Chinese rice wine (Shaoxing Hua Tiao)
  • fresh lemongrass white part only, bruised
    2 stalks
  • eggplant cut in 3 cm length and 1 cm width
    200 g
  • rice
    200 g
  • water
    1000 g
  • garlic crisp for garnish
  • spring onion chopped, to garnish
    1 stalk
  • bird's eye chilli (chilli padi) sliced, to garnish
    3
  • lime (可选的) cut in halves
    1

难易度

初级

营养价值 每 1 portion

钠 975.1 mg
蛋白质 22.3 g
热量 1521.8 kJ / 363.7 kcal
脂肪 6.9 g
纤维 2.6 g
饱和脂肪 1.2 g
碳水化合物 53.3 g

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