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Three-in-One Steam Tomyam Fish Bowl and Egg Frittata
无评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • red capsicum
    100 g
  • onion peeled
    60 g
  • cooking oil plus extra for greasing
    15 g
  • eggs
    6
  • Dijon mustard
    1 tsp
  • salt adjust to taste
    ½ tsp
  • black pepper powder adjust to taste
    ¼ tsp
  • fresh ginger peeled, sliced
    10 g
  • fresh galangal peeled, sliced
    10 g
  • coriander root sliced
    2
  • fresh lemongrass white part only, sliced
    2 stalks
  • yellow onions
    50 g
  • fish fillets sliced
    300 g
  • tom yam paste
    100 g
  • water
    1500 g
  • evaporated milk
    2 tbsp
  • rice
    200 g
  • parsley chopped, to garnish
    1 sprig
  • lime juice
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 1463.5 mg
蛋白质 31.6 g
热量 2002.4 kJ / 478.6 kcal
脂肪 15.3 g
纤维 1 g
饱和脂肪 3.9 g
碳水化合物 51.8 g

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国际

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