Three-in-One Steam Tomyam Fish Bowl and Egg Frittata

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准备工作 10 分钟

总数 40 分钟

4 portions

食材

red capsicum
100 g
onion peeled
60 g
cooking oil plus extra for greasing
15 g
eggs
6
Dijon mustard
1 tsp
salt adjust to taste
½ tsp
black pepper powder adjust to taste
¼ tsp
fresh ginger peeled, sliced
10 g
fresh galangal peeled, sliced
10 g
coriander root sliced
2
fresh lemongrass white part only, sliced
2 stalks
yellow onions
50 g
fish fillets sliced
300 g
tom yam paste
100 g
water
1500 g
evaporated milk
2 tbsp
rice
200 g
parsley chopped, to garnish
1 sprig
lime juice
½ tsp

难易度

初级

营养价值每 1 portion

钠 1463.5 mg

蛋白质 31.6 g

热量 2002.4 kJ / 478.6 kcal

脂肪 15.3 g

纤维 1 g

饱和脂肪 3.9 g

碳水化合物 51.8 g

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