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Three-in-One Steam Squid with Sambal Balado and Steam Black Bean Chicken
5.0 1 评分
准备工作 5 分钟
总数 25 分钟
4 portions
马上体验

食材

  • boneless chicken thighs cut into 1 cm strips
    500 g
  • black bean sauce
    1 tbsp
  • sugar
    ½ tsp
  • salt
    1 tsp
  • light soy sauce
    1 ½ tbsp
  • dark soy sauce
    ¼ tsp
  • sesame oil
    1 tsp
  • cornflour (starch)
    1 tsp
  • fresh ginger peeled, cut into strips
    10 g
  • fresh squid
    500 g
  • rice
    200 g
  • water
    1000 g
  • spring onion chopped, to garnish
    1 stalk
  • sambal balado
    100 g

难易度

初级

营养价值 每 1 portion

钠 631.3 mg
蛋白质 24.8 g
热量 2015.8 kJ / 481.8 kcal
脂肪 22 g
纤维 0.6 g
饱和脂肪 6 g
碳水化合物 44 g

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Cook With Varoma 15 道食谱
国际

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