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Rice salad
TM6 TM5

Rice salad
4.2 (29 评分 )
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食材

  • 2 eggs, whole
  • 280 g zucchini, cut into small cubes
  • 120 g carrots, cut into small cubes
  • 100 g frozen green peas
  • 1200 g water
  • 1 tsp salt, plus extra to taste
  • 250 g brown rice
  • 100 g pitted black olives, whole or cut into halves
  • 100 g pickled cucumbers, cut into slices (optional)
  • 185 g canned tuna in oil (pre-drained weight), drained, broken into pieces
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar or lemon juice
  • 7 cherry tomatoes, cut into halves or quarters
营养价值
每 1 portion
热量
2012.4 kJ / 479.1 kcal
蛋白质
23.7 g
碳水化合物
53.1 g
脂肪
17.6 g
饱和脂肪
3 g
纤维
6.5 g
钠
1489.3 mg

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