设备与配件
Hainanese chicken rice with vegetable soup and steamed egg
准备工作 15 分钟
总数 1小时 25 分钟
4 portions
食材
-
chicken thigh fillet500 g
-
light soy sauce10 g
-
ground white pepper¼ tsp
-
eggs3
-
water1560 g
-
sea salt1 ½ tsp
-
fresh ginger50 g
-
garlic cloves10 g
-
vegetable oil30 g
-
long grain white rice300 g
-
Chicken stock paste (see Tips)1 tsp
-
pandan leaves (see Tips)2
-
onion50 g
-
potato cut into cubes (1 cm)70 g
-
tomato cut into wedges70 g
-
carrot cut into cubes (1 cm)120 g
难易度
初级
营养价值 每 1 portion
钠
1008.2 mg
蛋白质
35.2 g
热量
2444.4 kJ /
584.2 kcal
脂肪
16.4 g
纤维
2.1 g
饱和脂肪
3.1 g
碳水化合物
71 g
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