难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g Parmesan cheese, cut into pieces (3 cm), plus extra shaved, to serve
- 500 g water, plus extra for boiling
- 500 g carrots, cut into thin rounds (5 mm)
- 600 g zucchini, cut into cubes (1 cm)
- 1 egg
- 2 ½ tsp salt, plus extra to season
- 250 g plain flour
- 30 g eschalots
- 1 garlic clove
- 30 g olive oil
- 2 pinch ground black pepper
- 1 sprig fresh basil, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1993 kJ / 474.5 kcal
- 蛋白质
- 19.9 g
- 碳水化合物
- 54.9 g
- 脂肪
- 17.3 g
- 饱和脂肪
- 6.2 g
- 纤维
- 9.4 g
- 钠
- 2082.6 mg
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