Baked Langos with Greek Yoghurt and Cheese

Baked Langos with Greek Yoghurt and Cheese

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准备工作 10 分钟

总数 30 分钟

4 portions

食材

Gouda cheese cut in pieces, to taste
60 - 80 g
olive oil
40 g
garlic cloves
2
plain flour plus extra for dusting
120 g
protein powder plain
40 g
quark (curd cheese)
250 g
baking powder
12 g
fine sea salt plus extra for seasoning
½ - 1 tsp
Greek yoghurt
150 g
fresh parsley leaves finely chopped, for garnishing
ground black pepper (可选的) to taste

难易度

初级

营养价值每 1 portion

钠 966.7 mg

蛋白质 27.9 g

热量 1672.6 kJ / 399.8 kcal

脂肪 17.6 g

纤维 0.9 g

饱和脂肪 7.7 g

碳水化合物 31.5 g

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Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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