设备与配件
Baked Langos with Greek Yoghurt and Cheese
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
Gouda cheese cut in pieces, to taste60 - 80 g
-
olive oil40 g
-
garlic cloves2
-
plain flour plus extra for dusting120 g
-
protein powder plain40 g
-
quark (curd cheese)250 g
-
baking powder12 g
-
fine sea salt plus extra for seasoning½ - 1 tsp
-
Greek yoghurt150 g
-
fresh parsley leaves finely chopped, for garnishing
-
ground black pepper (可选的) to taste
难易度
初级
营养价值 每 1 portion
钠
966.7 mg
蛋白质
27.9 g
热量
1672.6 kJ /
399.8 kcal
脂肪
17.6 g
纤维
0.9 g
饱和脂肪
7.7 g
碳水化合物
31.5 g
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