
装置与配件
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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new potatoes halved or quartered if large750 g
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olive oil10 g
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dried oregano1 tsp
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smoked paprika1 tsp
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ground cumin1 tsp
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dried thyme½ tsp
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fine sea salt¾ tsp
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ground black pepper2 pinch
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water500 g
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fresh broad beans200 g
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frozen peas300 g
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fresh mint leaves5 g
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fresh parsley leaves10 g
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fresh chives cut in pieces (2 cm)5 g
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coconut yoghurt vegan (see tip)125 g
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lemon juice, freshly squeezed20 g
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fresh watercress large stalks discarded50 g
营养价值 每 1 portion
热量
328 kcal /
1374 kJ
蛋白质
12 g
脂肪
11 g
碳水化合物
41 g
饱和脂肪
7 g
钠
443 mg