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Broccoli and Apple Salad

Broccoli and Apple Salad
4.7 42 评分
准备工作 5 分钟
总数 5 分钟
4 portions
马上体验

食材

  • broccoli florets
    100 g
  • red pepper cut in pieces
    1
  • apple quartered
    1
  • celery stalks cut in pieces (2 cm)
    2
  • spring onions cut in pieces (2 cm)
    2
  • olive oil
    20 g
  • lemon juice
    20 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • sultanas
    30 g
  • sunflower seeds
    30 g
  • walnut halves (可选的)
    30 g

难易度

初级

营养价值 每 1 portion

钠 173 mg
蛋白质 3.4 g
热量 668.3 kJ / 159.7 kcal
脂肪 9.2 g
纤维 3.4 g
饱和脂肪 1.1 g
碳水化合物 18.8 g

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