Broccoli and Apple Salad

Broccoli and Apple Salad

4.6 48 评分

准备工作 5 分钟

总数 5 分钟

4 portions

食材

broccoli florets
100 g
red pepper cut in pieces
1
apple quartered
1
celery stalks cut in pieces (2 cm)
2
spring onions cut in pieces (2 cm)
2
olive oil
20 g
lemon juice
20 g
fine sea salt
¼ tsp
ground black pepper
1 pinch
sultanas
30 g
sunflower seeds
30 g
walnut halves (可选的)
30 g

难易度

初级

营养价值每 1 portion

钠 173 mg

蛋白质 3.4 g

热量 668.3 kJ / 159.7 kcal

脂肪 9.2 g

纤维 3.4 g

饱和脂肪 1.1 g

碳水化合物 18.8 g

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