难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 tsp sweet paprika
- 3 tsp garlic powder
- 3 tsp onion powder
- 1 ¾ tsp fine sea salt
- 120 g panko breadcrumbs
- 130 g Parmesan cheese, cut in pieces
- 700 g water
- 700 g sweet potatoes, peeled, cubed (2 cm)
- 350 g frozen peas
- 50 g onion, quartered
- 30 g unsalted butter, diced
- 5 g mint leaves
- 50 g double cream
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 3 pinches ground nutmeg
- 10 g freshly squeezed lemon juice
- ¾ tsp ground black pepper
- 50 g tapioca starch
- sunflower oil, for frying
- 10 Tbsp crème fraîche, for garnishing
- mint leaves, for garnishing
- dried chilli flakes, for sprinkling
- 营养价值
- 每 1 portion
- 热量
- 1130.2 kJ / 270.1 kcal
- 蛋白质
- 9.6 g
- 碳水化合物
- 35 g
- 脂肪
- 10.7 g
- 饱和脂肪
- 6.3 g
- 纤维
- 4.9 g
- 钠
- 656 mg
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