设备与配件
Cheesy Sweet Potato Bites with Pea Purée
准备工作 40 分钟
总数 1小时 20 分钟
10 portions
食材
-
sweet paprika3 tsp
-
garlic powder3 tsp
-
onion powder3 tsp
-
fine sea salt1 ¾ tsp
-
panko breadcrumbs120 g
-
Parmesan cheese cut in pieces130 g
-
water700 g
-
sweet potatoes peeled, cubed (2 cm)700 g
-
frozen peas350 g
-
onion quartered50 g
-
unsalted butter diced30 g
-
mint leaves5 g
-
double cream50 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground nutmeg3 pinches
-
freshly squeezed lemon juice10 g
-
ground black pepper¾ tsp
-
tapioca starch50 g
-
sunflower oil for frying
-
crème fraîche for garnishing10 Tbsp
-
mint leaves for garnishing
-
dried chilli flakes for sprinkling
难易度
初级
营养价值 每 1 portion
钠
656 mg
蛋白质
9.6 g
热量
1130.2 kJ /
270.1 kcal
脂肪
10.7 g
纤维
4.9 g
饱和脂肪
6.3 g
碳水化合物
35 g
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