Chocolate Protein Pancakes

Chocolate Protein Pancakes

4.7 12 评分

准备工作 20 分钟

总数 25 分钟

2 portions

食材

ripe banana cut in pieces (approx. 1 banana)
100 g
porridge oats
80 g
Greek yoghurt
50 g
protein powder chocolate (see tip)
60 g
medium eggs
2
egg whites from medium eggs
2
baking powder
3 tsp
fine sea salt
1 pinch
ground cinnamon
½ - ¾ tsp
cocoa powder, unsweetened
1 tsp
oil for greasing

难易度

初级

营养价值每 1 portion

钠 806.2 mg

蛋白质 45.6 g

热量 1835.3 kJ / 438.7 kcal

脂肪 8.6 g

纤维 6.3 g

饱和脂肪 2.4 g

碳水化合物 45.6 g

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还收录在

Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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