Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

4.8 50 评分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

garlic cloves to taste
1 - 2
extra virgin olive oil
30 g
plum tomatoes halved, seeds removed (approx. 500 g whole tomatoes)
350 g
granulated sugar (see tip) (optional)
10 g
fine sea salt
2 tsp
ground black pepper plus extra for serving
1 tsp
balsamic vinegar
2 tsp
avocados (approx. 3-4 large avocados), ripe, cut in pieces
400 g
white wine vinegar
10 g
medium eggs cold
4
sourdough bread
4 slices
ground black pepper for serving

难易度

初级

营养价值每 1 portion

钠 2104.4 mg

蛋白质 25.3 g

热量 3008.4 kJ / 719 kcal

脂肪 31.2 g

纤维 11 g

饱和脂肪 5.8 g

碳水化合物 88.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

5 Ingredients 70 道食谱
英国和爱尔兰

7 in 7 Challenge 7 道食谱
英国和爱尔兰

Breakfast Boss 10 道食谱
国际

Your Cookidoo® 2025: Breakfast Boss 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Raspberry Coconut Smoothie Bowl

10 min

Waffles

25 min

Apple Pancakes

30 min

Mixed Fruit Compôte with Goat's Cheese and Granola on Toast

50 min

Green Smoothie Pancakes

45 min

Crunchy Granola

2 godz.

Poached Egg Pots with Smoked Salmon and Avocado Salsa

30 min

Shakshuka

50 min

Caprese Omelette

30 min

Baby-friendly Mixed Veggie and Cheddar Egg Muffins

30 min

Berry Smoothie

5 min

Blueberry Jam

45 min

显示所有