Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

4.8 42 评分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

garlic cloves to taste
1 - 2
extra virgin olive oil
30 g
plum tomatoes halved, seeds removed (approx. 500 g whole tomatoes)
350 g
granulated sugar (see tip) (optional)
10 g
fine sea salt
2 tsp
ground black pepper plus extra for serving
1 tsp
balsamic vinegar
2 tsp
avocados (approx. 3-4 large avocados), ripe, cut in pieces
400 g
white wine vinegar
10 g
medium eggs cold
4
sourdough bread
4 slices
ground black pepper for serving

难易度

初级

营养价值每 1 portion

钠 2104.4 mg

蛋白质 25.3 g

热量 3008.4 kJ / 719 kcal

脂肪 31.2 g

纤维 11 g

饱和脂肪 5.8 g

碳水化合物 88.3 g

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