Linseed Overnight Oats with Matcha Yoghurt

4.5 8 评分

准备工作 10 分钟

总数 8小时

2 portions

食材

apples cut in pieces (2-3 cm)
120 g
porridge oats
50 g
linseed
40 g
milk
250 g
250 g oat milk
pecan nuts
30 g
natural yoghurt
180 g
180 g Greek yoghurt
honey
2 tsp
matcha green tea powder
1 tsp

难易度

初级

营养价值每 1 portion

钠 112.4 mg

蛋白质 17 g

热量 2073.7 kJ / 495.6 kcal

脂肪 28.3 g

纤维 11.1 g

饱和脂肪 6.5 g

碳水化合物 49.4 g

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英国和爱尔兰

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