Linseed Overnight Oats with Matcha Yoghurt

4.5 8 评分

准备工作 10 分钟

总数 8小时

2 portions

食材

apples cut in pieces (2-3 cm)
120 g
porridge oats
50 g
linseed
40 g
milk
250 g
250 g oat milk
pecan nuts
30 g
natural yoghurt
180 g
180 g Greek yoghurt
honey
2 tsp
matcha green tea powder
1 tsp

难易度

初级

营养价值每 1 portion

钠 112.4 mg

蛋白质 17 g

热量 2073.7 kJ / 495.6 kcal

脂肪 28.3 g

纤维 11.1 g

饱和脂肪 6.5 g

碳水化合物 49.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Flourish Over Fifty 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Gluten-free Pain au Chocolat

Gluten-free Pain au Chocolat

6小时 15 分钟

Full English Breakfast Popover

Full English Breakfast Popover

40 分钟

Carrot Oat Energy Balls

Carrot Oat Energy Balls

50 分钟

Baby-friendly Cheesy Broccoli Biscuits

Baby-friendly Cheesy Broccoli Biscuits

35 分钟

Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

25 分钟

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

8小时 10 分钟

Low Carb Breakfast Frittata

Low Carb Breakfast Frittata

40 分钟

Coconut-Lime Rice Pudding With Caramelised Pineapple

Coconut-Lime Rice Pudding With Caramelised Pineapple

45 分钟

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

15 分钟

Bento with Pandas

Bento with Pandas

1小时

Scrambled Eggs

Scrambled Eggs

10 分钟

Cinnamon Crunch Cereal with Dairy-free Milk

Cinnamon Crunch Cereal with Dairy-free Milk

9小时

显示所有