跳至主要内容 搜索
High Protein Omelette

High Protein Omelette
4.7 10 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • oil for greasing
  • hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
    150 g
  • medium eggs
    6
  • milk
    40 g
  • protein powder (可选的) plain
    2 Tbsp
  • fine sea salt
    ¾ tsp
  • freshly ground black pepper
    2 pinch
  • onion quartered
    50 g
  • red pepper cut in pieces (3 cm)
    100 g
  • olive oil
    20 g
  • frozen peas
    100 g
  • fresh basil leaves
    5
    5 parsley leaves

难易度

初级

营养价值 每 1 portion

钠 787.7 mg
蛋白质 20.2 g
热量 1420.5 kJ / 339.5 kcal
脂肪 25.1 g
纤维 2.1 g
饱和脂肪 10.1 g
碳水化合物 7.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(301)

1h

Vegetable Consommé with Gnocchi

4.3(8)

30min

Mushroom Stroganoff

4.3(628)

30min

Chickpea, Squash and Kale Stew

4.3(131)

45min

Dal Makhani

4.2(62)

9h 30min

Vegetable and Chickpea Tagine

4.6(207)

50min

Chinese Noodles with Vegetables

4.4(25)

35min

Vegan Chickpea and Mushroom Stew

4.5(139)

30min

Celery and Cashew Nuts

4.2(37)

20min

Jacket Potato Mice

4.3(8)

1h 20min

Koshery

Ninguna valoración

Pumpkin and Onion Galette with Autumn Coleslaw

4.2(40)

55min

 显示所有