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High Protein Omelette

High Protein Omelette
4.5 2 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • oil for greasing
  • hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
    150 g
  • medium eggs
    6
  • milk
    40 g
  • protein powder (可选的) plain
    2 Tbsp
  • fine sea salt
    ¾ tsp
  • freshly ground black pepper
    2 pinch
  • onion quartered
    50 g
  • red pepper cut in pieces (3 cm)
    100 g
  • olive oil
    20 g
  • frozen peas
    100 g
  • fresh basil leaves
    5
    5 parsley leaves

难易度

初级

营养价值 每 1 portion

钠 787.7 mg
蛋白质 20.2 g
热量 1420.5 kJ / 339.5 kcal
脂肪 25.1 g
纤维 2.1 g
饱和脂肪 10.1 g
碳水化合物 7.9 g

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马上体验 更多信息

还收录在

Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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