Chocolate, Banana and Date High Protein Smoothie

Chocolate, Banana and Date High Protein Smoothie

5.0 2 评分

准备工作 5 分钟

总数 5 分钟

2 glasses

食材

almond milk
500 g
milk
bananas in pieces (approx. 2 bananas)
200 g
protein powder chocolate flavoured
50 g
smooth peanut butter plus extra for garnishing
40 g
cacao powder
2 tsp
pitted dates
4
ice cubes
12
peanuts, roasted, unsalted roughly chopped, for garnishing

难易度

初级

营养价值每 1 glass

钠 113.7 mg

蛋白质 14.9 g

热量 1000.8 kJ / 239.2 kcal

脂肪 6.9 g

纤维 4.5 g

饱和脂肪 1.7 g

碳水化合物 34.3 g

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Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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