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Chocolate, Banana and Date High Protein Smoothie

Chocolate, Banana and Date High Protein Smoothie
4.8 10 评分
准备工作 5 分钟
总数 5 分钟
2 glasses
马上体验

食材

  • almond milk
    500 g
    milk
  • bananas in pieces (approx. 2 bananas)
    200 g
  • protein powder chocolate flavoured
    50 g
  • smooth peanut butter plus extra for garnishing
    40 g
  • cacao powder
    2 tsp
  • pitted dates
    4
  • ice cubes
    12
  • peanuts, roasted, unsalted roughly chopped, for garnishing

难易度

初级

营养价值 每 1 glass

钠 113.7 mg
蛋白质 14.9 g
热量 1000.8 kJ / 239.2 kcal
脂肪 6.9 g
纤维 4.5 g
饱和脂肪 1.7 g
碳水化合物 34.3 g

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还收录在

Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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