设备与配件
High Protein Hot Pockets
准备工作 30 分钟
总数 50 分钟
2 portions
食材
-
plain flour200 g
-
Greek yoghurt200 g
-
onion powder3 tsp
-
garlic powder2 tsp
-
fine sea salt plus 1-2 pinches2 tsp
-
olive oil20 g
-
bacon lardons80 g
-
medium eggs3
-
ground black pepper to taste
-
mozzarella100 g
-
fresh chives finely chopped, to taste
难易度
初级
营养价值 每 1 portion
钠
1919.1 mg
蛋白质
44.8 g
热量
4094.7 kJ /
978.7 kcal
脂肪
61.1 g
纤维
3.6 g
饱和脂肪
16.9 g
碳水化合物
94.2 g
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